
That's why we need to do exercise
Hello friends. Welcome to Letsbuilddestiny
Today’s topic I have chosen to bring awareness about our health. I also need to do this strickly and whatever the season or atmosphere is have to go with this rule.
Many of us are doing this on a daily basis and I need to congratulate them.
Yes topic is benefits of exercise
To start with let me quote one nice saying
” Health is wealth” if we have good health we can achieve whatever we want.
I here by going to list 30 benefits of exercise. Will shortly upload pdf of these benefits in gujarati.
So let’s start.
- Keeps your mind alert and happy.
- Helps to boost up your energy to learn new things.
- Increases self confidence.
- Keeps your mind healthy.
- Keeps your body healthy.
- Makes your immunity more strong. Helps you to fight against various deases.
- Reduces your stress.
- Makes your day more joyful and energetic.
- Slows down aging.
- Increases your mental stability. Increases your decision making capacity.
- Makes your skin more healthy and fair.
- You have good and peaceful sleep.
- Reduces risk of heart attack.
- Increases health of various joints of body. Makes them more efficient.
- Makes your muscles strong.
- Reduce your tension and makes you feel lighter.
- Boost up your memory.
- Helps you in leaving of addiction of tobacco and cigarettes.
- Makes your reproductive system healthier.
- Increases positive thoughts.
- Helps you to focus on your goal.
- Makes your bone stronger.
- Reduces cholesterol level.
- Helps you in fighting against cancer.
- Prevent high blood pressure.
- Reduces risk if diabetes.
- Makes you free from depression.
- Increases oxygen supply to various tissues of your body.
- Increases your working capacity.
- Increases overall quality of life.
So these are some of the most important benefits of exercise.
https://youtu.be/OD5H_putQaY
We have to start exercise today. Let’s make this rule for our life and strictly adhere to that.
If you have any other point mention it in a comment.
Keep smiling. Stay Postive. Stay motivated.